What Grief Has Taught Me
Grief is an integral part of the human experience, as death is part of the cycle of life. I find it’s one of the most challenging emotions.
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6 Easy Ways To Enter The Present Moment
When we are not truly in the present moment, we are perpetually running, perpetually escaping. Constantly in resistance to what is happening in the moment in front of us. Never really living in our bodies, but rather, living in our minds.
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Do Lectins Hurt Your Gut Health?
Lectins are toxic to animals and insects when eaten. They’re harmful to us too, and are known as an ‘anti-nutrient’. Lectins hurt your gut.
Do Lectins Hurt Your Gut Health? Read More »
DIY Herbal Hair Infusion Recipe With Apple Cider Vinegar
I love to make my own beauty recipes at home! One of my favorite, and easiest ones to make, is an herbal apple cider vinegar hair infusion recipe.
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Why You Need To Take Fulvic Acid!
One of the incredible benefits is it nourishes the cells by transporting a higher quantity of nutrients directly into cells, and much more!
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The Spiritual Adventure Of A Lifetime
I share my incredibly personal spiritual adventure at a 10-day, 4-ceremony Ayahuasca retreat in the Amazon jungle in Peru.
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