My Weird Everyday Health Habits
I have several ‘weird’ habits I do every day for the sake of my health. Things I have adopted as habits slowly over the years, that I now do automatically.
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Do Lectins Hurt Your Gut Health?
Lectins are toxic to animals and insects when eaten. They’re harmful to us too, and are known as an ‘anti-nutrient’. Lectins hurt your gut.
Do Lectins Hurt Your Gut Health? Read More »
Why You Need To Take Fulvic Acid!
One of the incredible benefits is it nourishes the cells by transporting a higher quantity of nutrients directly into cells, and much more!
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Unbelievable Ways Smoking Cigarettes Damages the Brain
It’s not often discussed how smoking cigarettes damages the brain. Harming the body will impact your mental, emotional, and spiritual health.
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Plant-Based Sources of Omega-3 Fatty Acids
Did you know fish don’t actually produce Omega-3 fatty acids, but get it from algae. There’s many plant-based omega-3 fatty acid sources.
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A Day Of Calming Racing Thoughts
Come with me today as I reach into my toolbox and navigate calming these racing thoughts swirling in my head. You know those days. The ones where you just can’t turn off your mind.
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