When we are not truly in the present moment, we are perpetually running, perpetually escaping. Constantly in resistance to what is happening in the moment in front of us. Never really living in our bodies, but rather, living in our minds.
6 Easy Ways To Enter The Present Moment Read More »
Lectins are toxic to animals and insects when eaten. They’re harmful to us too, and are known as an ‘anti-nutrient’. Lectins hurt your gut.
Do Lectins Hurt Your Gut Health? Read More »
One of the incredible benefits is it nourishes the cells by transporting a higher quantity of nutrients directly into cells, and much more!
Why You Need To Take Fulvic Acid! Read More »
Did you know fish don’t actually produce Omega-3 fatty acids, but get it from algae. There’s many plant-based omega-3 fatty acid sources.
Plant-Based Sources of Omega-3 Fatty Acids Read More »
Come with me today as I reach into my toolbox and navigate calming these racing thoughts swirling in my head. You know those days. The ones where you just can’t turn off your mind.
A Day Of Calming Racing Thoughts Read More »
Practicing self-compassion and empathy on yourself does wonders for a person. There’s no need to be your own enemy every time you mess up.
Self-Compassion For Mental Health Read More »
