Plant-Based Sources of Omega-3 Fatty Acids
Did you know fish don’t actually produce Omega-3 fatty acids, but get it from algae. There’s many plant-based omega-3 fatty acid sources.
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A Day Of Calming Racing Thoughts
Come with me today as I reach into my toolbox and navigate calming these racing thoughts swirling in my head. You know those days. The ones where you just can’t turn off your mind.
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The Ultimate Pasta Salad
Once summer time hits, this salad is one of the first recipes I make! It’s perfect for those hot summer days!
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The Spiritual Adventure Of A Lifetime
I share my incredibly personal spiritual adventure at a 10-day, 4-ceremony Ayahuasca retreat in the Amazon jungle in Peru.
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Nutty Gnocchi Recipe
This nutty gnocchi recipe is one of my all-time favorites! With the toasty pine nuts complementing the fried garlic and onion, and paired with crispy gnocchi, you head right into flavor town here!
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Self-Compassion For Mental Health
Practicing self-compassion and empathy on yourself does wonders for a person. There’s no need to be your own enemy every time you mess up.
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