How I Helped My Stinky Feet Problem
I share my battle and the ways in which I helped my stinky feet problem. If you have smelly feet this is for you. Things are gettin’ real here…
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A Simple Guide To Sprouting At Home
Here I share my simple guide to sprouting at home. Sprouting is a simple, cost-efficient way to get more nutrition into your diet.
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What’s The Point Of A Meditation Practice?
The most common practice talked about in the spiritual community is meditation. I feel like everybody has heard about meditation, and if they’re starting on their spiritual journey, has been recommended to meditate. Everyone seems to push it in one form or another. And there’s nothing wrong with that, the benefits have been recognized scientifically with numerous studies being published more frequently nowadays.
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The Dangers Of Mouthwash & DIY Recipe
Mouthwash. It’s one of those items that is a staple in the majority of peoples bathrooms. A step in the oral care routine that is not often questioned or given much thought whatsoever.
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How Stress Can Effect Our Bodies
Now, your hypothalamus starts sending out signals to the pituitary and adrenal glands, which send out stress hormones, like good ol’ cortisol. Now you are in the “fight, flight or freeze” response, controlled by the Sympathetic Nervous System. Your muscles are tense, heart racing, adrenaline kicks in and your breath has quickened. Welcome to stress.
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